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30-MINUTE KICKBOX FITNESS

9Round delivers total-body results in a quick and convenient workout with no class times and a trainer with you every step of the way

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You'll Never go to a regular gym again!

9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.

Here's a breakdown of our workout stations:

Stations 1-2: These two focus on strength building, featuring dumbells, kettle bells, medicine balls, jump ropes and other equipment.

Stations 3-8: The real fun starts here! You'll strike a variety if bags including 100-pound heavy bags to build power, double-end bags to increase hand-eye coordination and speed bags to develop shoulder conditioning and speed.

Station 9: This station is all about your core and strengthening the most important part of your body.

Fitness Tour

Hear first-hand why 9Round is swiftly becoming the number one fitness center in the world

Fitness Tour

Hear first-hand why 9Round is swiftly becoming the number one fitness center in the world

Take it from our members

Read what our members are saying about 9Round!

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Michelle M.

My name is Michelle. I am a member of the 9Round in Liberty, Missouri. I started 9Round in late March 2013. I started my 9Round journey at 350 pounds and am now currently down 130 pounds. A HUGE part of that is due to 9Round. Thank you for giving people the option to change their lives. I'm not done yet, but I now have the confidence to know that I can finish what I've started!

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Joanne M.

I initially came to 9Round to purchase a membership for my teenage daughter. I did the workout with her and was shocked at how out of shape I was! I decided to join and I am thrilled with my results. Even though the workout was tough, I actually found myself looking forward to going to work out (and still do seven months later). That is something that has never happened, EVER! I can honestly say I love my work out! Each week I have felt stronger and stronger. I have more stamina and I have lost weight and inches consistently. I haven't felt this strong or healthy in years. I have lost 27 pounds and have more energy now than I have had in a long, long time. I love that I come in, work hard for 30 minutes and that's it, I'm done. My workout is planned out for me every day and is different each day. I have a personal trainer guiding me at each workout. Also, there is no set time to work out. I come in when it's convenient for me. They even offer a nutritional plan. It really is a no brainer and so worth it.

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Mathew M.

As someone who’s always struggled with my weight my entire life, I’ve tried many different ways to lose weight. One day I happened to walk by 9Round and one of the owners convinced me to give it a try. I love that 9Round feels like I’m going to have fun and not that I'm going to work out. Everyone is so supportive and there isn't any judgment. The trainers and owners are simply amazing and they push me further than I ever thought I could. Amazingly, I'm only down 24 pounds, but the inches are melting off. In only my third month of 9Round, I've already dropped clothes sizes, and the difference in strength and balance is simply stunning. Joining 9Round was single handedly the best decision I've made to better myself and I can't imagine going to any other gym again.

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Billy T.

What I love most about my 9Round workouts is how diverse and challenging they are. Each workout pushes my exertion point further than anything I have ever done inside a typical gym. I have lost a total of 56 pounds since joining 9Round. I am losing weight and rapidly approaching my target weight. I am stronger than ever and I am able to push myself harder and longer than I was back in October. I can also see a major difference in my clothes and muscle tone. I have, would and will recommend 9Round to my friends and family. My fiancé has already joined after seeing my results.

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Michelle M. | Snap Fitness

My name is Michelle. I am a member of the 9Round in Liberty, Missouri. I started 9Round in late March 2013. I started my 9Round journey at 350 pounds and am now currently down 130 pounds. A HUGE part of that is due to 9Round. Thank you for giving people the option to change their lives. I'm not done yet, but I now have the confidence to know that I can finish what I've started!

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Joanne M. | Snap Fitness

I initially came to 9Round to purchase a membership for my teenage daughter. I did the workout with her and was shocked at how out of shape I was! I decided to join and I am thrilled with my results. Even though the workout was tough, I actually found myself looking forward to going to work out (and still do seven months later). That is something that has never happened, EVER! I can honestly say I love my work out! Each week I have felt stronger and stronger. I have more stamina and I have lost weight and inches consistently. I haven't felt this strong or healthy in years. I have lost 27 pounds and have more energy now than I have had in a long, long time. I love that I come in, work hard for 30 minutes and that's it, I'm done. My workout is planned out for me every day and is different each day. I have a personal trainer guiding me at each workout. Also, there is no set time to work out. I come in when it's convenient for me. They even offer a nutritional plan. It really is a no brainer and so worth it.

What's included in your membership?

Certified Trainer

Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each station.

Heart rate monitor

9Round provides you with the most advanced heart rate training program in the world. - *At participating locations

9Round Gloves

You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.

9Round Handwraps

You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no time.

Try 30 Day Trial

Extended Trial - 7 Days On Us

No matter what your fitness level is, you can see results with us! We invite you to stop in and experience 9Round Reading for yourself - your first 7 days are always free!