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9Round Bow - Closed until further notice

Due to the recent ongoing outbreak of COVID-19, we have taken the decision to close 9Round Bow.

We tried to stay open for as long as possible, but the health and safety of our staff and members is our priority, with this in mind the club will be closed over this period.

We will regularly be uploading workouts through our social media platforms to make sure our members have access to regular home workouts.

We want to thank all our members for their support during this time. Looking forward to seeing you all soon.

What is 9Round?

It’s a high intensity, results driven workout! Every session is led by our world class trainers who will have you burning up to 500 calories per session whilst teaching you the fundamentals of kickboxing, all this is delivered in 30minutes with no class times.

Want to know more?! 

Fill out our enquiry form or email us at bow@9round.co.uk and we will be in touch! 

Mon
7:00am - 2:00pm
4:00pm - 8:00pm
Tue
7:00am - 2:00pm
4:00pm - 8:00pm
Wed
7:00am - 2:00pm
4:00pm - 8:00pm
Thu
7:00am - 2:00pm
4:00pm - 8:00pm
Fri
7:00am - 2:00pm
4:00pm - 7:00pm
Sat
9:00am - 12:30pm
Sun
CLOSED

Contact

9Round Bow

530 Roman Road, Bow London E3 5ES
02089815416

Meet our team

Meet our team

Curtis Myers

Assistant Club Manager

What you get with your 9Round membership

What you get with your 9Round membership

No Class Times

Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!

Max results in just 30 minutes

Combines cardio and resistance training for a complete, full body workout in 30 minutes.

Heart-rate technology

Produces measurable results by helping you stay in your fat burning zone.

Workouts change daily

Every day is a new workout, so your body is always challenged, and you never get bored.

Trainer Included

Trainers are always there to guide, motivate, and push you to get the most from every workout.

Get Fit, Never hit

Punch and kick bags, not people. Quickly and easily get in shape with the basic moves of kickboxing.

Know your zone

Our 9Round gyms utilise the latest in wearable technology with our MyZone belts. You can see real-time results while you workout!

Learn More

We are temporarily closed until further notice due to the COVID-19 pandemic. Click here to see what steps we’ve put in place to ensure our members continue their 9Round journey.