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Do I need to be in shape before I start 9Round?A
Absolutely not. We love taking clients that have never worked out and getting them in the best shape of their lives.Our trainers will customize your workout to match your fitness level. Some members start by doing two or three rounds and work up to all nine.
Do I need any kickboxing experience?A
No. In fact, we love teaching new members. That's our job. Our trainers will guide you every step of the way to ensure you are doing the techniques properly.
What equipment do I need?A
The first time you try the workout, we will let you borrow a pair of gloves. When you decide to join 9Round, you will get 9Round gloves and hand wraps for safety and support.
What are the hand wraps for?A
The hand wraps are designed to support the wrist, making everything one unit, like a cast. Also, the hand wrap will pad the knuckles and fill the space inside the glove, giving you a nice snug fit. Don't worry, our 9Round trainers will teach you how to wrap your hands in no time.
Am I too old for this workout?A
We have members that are in their 70s. Our trainers will customize the workout based on your fitness level.We like to keep you sweating and smiling at 9Round.
How young do you take members?A
We have members as young as 10 years old. If the client is tall enough to hit the bags, we can let them join. This is a great program that parents and children can do together. Families that kick together, stick together. Ask your local 9Round about our family rates.
Can I try the workout for FREE?A
Yes, your first workout is always FREE. Give us a "test drive" and see if we are a good fit.
How many calories can I burn?A
Like anything, you get out what you put in. If you work hard, you can burn a massive amount of calories in just 30 minutes.
Do you have a nutrition program?A
Yes!! 9Round Nutrition will help you reach your fitness goals faster. The program is FREE with your membership.
Do you have showers or childcare?A
We do not. In order to provide the lowest rates, we don't have the extra expense of showers and childcare. 9Round is only 30 minutes, so you can get on with your day.